Tha Art Of
Meditation

Fitness World

KHABO YOGA TOUR

Khabo Yoga

South Africa

Enjoy Some You-Time

Walking, running, climbing. Your feet will be put to the test.

About Yoga

The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.

Other physical benefits of yogainclude: Increased #flexibility. Increased muscle strength and tone.

The Perfect Meditation

Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.

Meditation is that which gives you deep rest.

The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.

Kha’bodacious Health & Fitness is a passionate wellness business that focuses on providing Health & Fitness services with an all-out fitness fulfilment regime that ensures a tailored made training program for each of our clients that leaves them feeling centred, fulfilled and powerful. Our methodologies are well-known and guaranteed through the maximum outcome for our clients. With an assortment of programs to choose from, we are certain you will be glad to be moving with us in most aspects of your wellness.

Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you.
The aim is that the participants get fit while having fun dancing.Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you.
The aim is that the participants get fit while having fun dancing. participants get fit while having fun dancing. participants get fit while having fun dancing.participants get fit while having fun dancing.

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Khabo Yoga Tour

Episode 3: Dance Your Butt Off!

Pic by Marvelous Hair by Melody @ Lace Hair www.lacehair.co.za Dressed by Bogart  www.bogart.co.zaStyled by Rochelle and Siyanda Exciting week this was! This season is on FIRE!! Plus You’ll love…