Meditation is the delicate art of doing nothing and letting go of all the efforts to relax into your true nature which is love, joy and peace.
Meditation is that which gives you deep rest.
The rest in meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly. In today’s world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation.
Kha’bodacious Health & Fitness is a passionate wellness business that focuses on providing Health & Fitness services with an all-out fitness fulfilment regime that ensures a tailored made training program for each of our clients that leaves them feeling centred, fulfilled and powerful. Our methodologies are well-known and guaranteed through the maximum outcome for our clients. With an assortment of programs to choose from, we are certain you will be glad to be moving with us in most aspects of your wellness.
Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you. The aim is that the participants get fit while having fun dancing.Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you. The aim is that the participants get fit while having fun dancing. participants get fit while having fun dancing. participants get fit while having fun dancing.participants get fit while having fun dancing.
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Isidingo actress and choreographer Khabonina Qubeka dropped a huge bombshell when she revealed her bundle of joy on Monday morning.
Undoubtedly one of the best kept secrets to hit the local celebville in a while, Qubeka managed in the age of social media to keep it hush-hush that she was pregnant until she gave birth to a baby girl on October 2.
After successfully keeping her pregnancy a secret for nine months, Isidingo actress Khabonina Qubeka has revealed she welcomed a baby girl a few days ago.
In what can be dubbed as a great Monday morning surprise, Khabonina shared the news on Instagram.
She posted pictures of her bare baby bump from a pregnancy shoot and the cutest snap of her daughter's little feet.
Getting back in shape
Her pregnancy period is over and it’s now time to get back in shape. The actress and TV personality tweeted that she had slowed down a bit when it came to her working out schedule during her pregnancy but she is back to her old routine.
The Isidingo (The Need) actress also said that baby routine is associated with working out so there is no lazy time for her.