Episode1

Welcome to the very first EPISODE of the KHAFS Health and Fitness series ! Today we meet Mandla Amos Nhleko aka #ThunderThighs. He takes us on a Functional Training journey. Enjoy the show and Watch out for our "STUNTS" of the day!

Episode2

Welcome to the SECOND EPISODE of the KHAFS Health & Fitness series ! Today we meet NOLO MATLAILA our gorgeous radio personality! She is also a HOT @SkeemSam TV actress, Thats one of our favorite series on South African Television !

Episode3

Welcome to the THIRD EPISODE of the KHAFS Health & Fitness series ! Today we meet PAUL BUCKBY ! You might remember him as "Simon Russo" from Generations on Sabc1 ! He's currently as our favorite Detective on Sabc 3's Isidingo ! Listen , this ma

Episode4

Welcome to the FOURTH EPISODE of the KHAFS Health & Fitness series ! Today I introduce You to my friend and fave Chef Lentswe Bhengu @IamLentswe ! Look , the man is in great shape yet he deals with FOOD daily ... DISCIPLINE MUCH ?! He's currently on ETV's brand new cooking show - "Flavour Queens" & I believe his personality is all sorts of FLAVOURS in one !

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