The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Other physical benefits of yogainclude: Increased #flexibility. Increased muscle strength and tone.
WHAT IS YOGA :
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
Why I’m in Love with YOGA
Yoga was spiritual development practices to train the body and mind to self observe and become aware of their own nature.
Yoga cultivates discernment, awareness, self-regulation and higher consciousness in the individual.
Poses and deep breaths help the heart to increase blood flow throughout the body, and improves the circulatory system.
KHABOYOGA IN HONG KONG
Yoga balances my body mind and soul ! I go deeper into myself with every session , it’s the best journey of self discovery for life !
My favorite type of yoga is Bikram Yoga !
BIKRAM YOGA : Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is a hot yoga style, and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%.
The insane heat in the Bikram Yoga session with the 26 postures discipline me to find peace in any real life situation.