What’s included in processed meat :

Here’s a quick recap my friends ! I saw a documentary explaining the process of processed meat a few years ago & I literally FREAKED OUT ! Shocking !!!

I truly believe the only way you will eventually finalize your divorce with #MEAT as a whole is knowing exactly WHATS IN IT ! But today we look at what’s in PROCESSED MEAT !

Processed meat is usually composed of pork or beef, but also poultry, while it can also contain offal or meat by-products such as #blood. Processed meat products include bacon, ham, hotdogs, sausages, salami, corned beef, beef jerky, canned meat , polony and meat-based sauces.

Here’s what I found on “FORKS OVER KNIVES”

What is a HOT DOG :

– Carcasses from old or thin cattle and swine cheeks , jowls , hearts , tongues , lips , eyelids , gums , intestines, ears , nostrils, tails , snouts , tendon , windpipe, liver , kidney , salt , fat , bone ,blood oh and of course Preservatives!

Food products categorized as processed meat include:

• Sausages, hot dogs, salami.

• Bacon, ham.

• Salted and cured meat, corned beef.

• Smoked meat.

• Dried meat, beef jerky.

• Canned meat.


Info : Healthline.com



By now, you’ve probably heard that eating meat is bad for you. The World Health Organization made headlines in 2015 when it declared processed meat a “carcinogen” that increases your risk of colon or rectum cancer by 18 percent. But it’s not just processed meat that poses a health risk — science has known for a while that eating all kinds of animals, including “white meat,” is bad for you. Like, really bad.

I myself had a vague idea that eating too much meat wasn’t great for my health, but since I used to only eat “a little” meat, and sometimes “organic” at that, I sort of thought of myself as exempt. Well, not so much. While cutting back on your meat consumption in any form is a great step to take, the fact remains that eating any meat — hormone-free or not — poses several serious long-term risks to your health. It’s worth knowing exactly what the health risks of eating meat are, so that you can make an informed decision for yourself about how much of a risk you feel it’s necessary to take by continuing to consume animals.


1. It Signifigantly Increases Your Risk Of Cancer – :

studies from top universities and independent researchers has found that eating chickens, cows, and other animals promotes cancer in many forms.

2. It Increases Your Risk Of Heart Disease And Diabetes – :

This is the reason Bill Clinton went vegan. Meat, dairy products, and eggs all contain cholesterol and saturated fat and contribute to the worlds high levels of heart attacks, strokes, diabetes, and various types of cancer.

3. Eating Meat Makes It Harder To Maintain A Healthy Body Weight – :

if you are looking to maintain a lower BMI for your health, it is worth knowing that meat-eaters are three times more likely to be obese than vegetarians, and nine times more likely than vegans.

4. Meat Carries The Highest Risk Of Foodborne Illness – :

Eating meat puts you at a greater risk for food poisoning because animal products are often tainted with fecal contamination during slaughter or processing. Fecal contamination in chicken, especially, is a major problem.

5. It Might Contribute To Erectile Dysfunction In Men – :

Meat, eggs, and dairy products slow the flow of blood to all the body’s organs — and not just the heart. According to the Erectile Dysfunction Institute, up to 90 percent of all cases of impotence are actually physical as opposed to psychological, meaning the high cholesterol, obesity, diabetes, prostate cancer or inflammations, and hormonal imbalances that eating meat causes might also contribute to impotence.

6. Most Meat Has Hormones In It – :

To make cows grow at an unnaturally fast rate, the cattle industry feeds them pellets full of hormones. While low levels of naturally-occurring hormones are found in various foods, many scientists are concerned that the artificial hormones injected into cows especially cause health problems in people who eat them.

7. It May Make You Resistant To Antibiotics – : Factory farms are breeding grounds for antibiotic-resistant bacteria, known as “supergerms.” On farms across America, the antibiotics that we depend on to treat human illnesses are now used to promote growth in animals and to keep them alive in horrific living conditions that would otherwise kill them.

The bottom line? One of the best things you can do for your health is to either eat less meat, or cut it out altogether. Instead of contributing to the destruction of your body, the environment, and animals’ lives, you’ll be on the side of health, sustainability, and respect for all living beings.


More info : bustle.com

How often do you apply Make Up … How often do you Exfoliate?!


Why it’s important to EXFOLIATE YOUR SKIN :


My goodness , the more work / projects I seem to get myself involved in , the more I need to take care of my skin, WHY , we’ll because Every show / interview about that show requires lights , make up and more make up , did I mention make up ?! Lol ! This simply means take better care of your skin !

Now we all know that it’s not only make up that sometimes clogs up your skin , but our environment, the air around us , the food we eat also plays a part as we sometimes forget to eat foods that hydrate the skin , food such as :

– Cucumbers

– Grapefruit

– Blueberries

– Pineapple

– Spinach

– Radishes

– Watermelons

The one thing I honestly forgot about was the importance of EXFOLIATION! Till was gently reminded by my friend and Aesthetician Gerdi about WHY I need to exfoliate twice a week :

She says, Kharbonina (yep lol ) : “ When old skin cells start to pile up on the surface of the skin, it can leave skin looking dull, rough, and dry. Furthermore, the build-up of dead skin cells can result in excess oil and clogged pores, leading to blemishes and acne. So , short, a regular exfoliating routine will leave your skin looking fresh and healthy.!”


So I have begun !

Have you ?

Do you think it’s important to #exfoliate ? What’s your facial cleansing routine ?


The Laser Beautique

#Exfoliation #SkinCare #SkinLove





About a year and a bit ago , my body had a very tough conversation with me about it not wanting/ needling #CowsMilk anymore! It was a night of physical awakening, I listened to my body and my life took yet another interesting turn as I continue this journey of self discovery in the personal health and fitness sphere!

If you are still drinking #CowsMilk and feel … “there’s nothing is wrong with me mos !” , I ask – really, are you sure ? Have you listened to your body clearly?

I need to share this with PETA info you !

Animal milk has long been claimed as the go-to source of calcium by the dairy industry, but as it turns out, milk is bad for you. Calcium from animal milk is not absorbed as well as that from plant-based sources, and it can be accompanied by a number of dangerous health problems.

1. Broken bones

In a Swedish medical study, they have found that women who consumed large quantities of dairy milk daily were more likely to sustain fractures than those who drank little to no milk.

2. Prostate cancer

Some evidence suggests that the consumption of milk and other dairy products leads to an increased risk of prostate cancer. Conversely, dairy-free diets have been followed to slow the progress of prostate cancer.

3. Lactose intolerance

Cow’s milk contains a sugar called lactose that can be difficult for people to digest, resulting in symptoms such as nausea, cramps, gas, bloating, and diarrhea. It can also develop later in life and result in months of worsening symptoms.

4. Acne

In multiple studies, the consumption of all types of cow’s milk was linked to an increased prevalence and severity of acne in both boys and girls.

These health factors, combined with the environmentally damaging nature of large-scale milk production, make it clear that milk is bad for you. If you think it’s time to ditch dairy products, try going vegan for 30 days, and check out these healthier, more absorbable vegan sources of calcium!

See you here next week for #Part2 as we continue with the DANGERS OF MILK accompanied by :

⁃ Cholesterol

⁃ Ovarian cancer

⁃ Saturated fat

⁃ Weight gain


Info by @Peta.org

Meat at Gauteng abattoir tests positive for listeria pathogen

I have been advocating for a healthier lifestyle for South Africans and this includes Exercise, a positive mindset , a healthy diet which excludes #Meat & most #Dairy ! I flipped & also felt sad when I heard about the recent outbreak of listeria in Tshwane ! I know it's going to be a case of "Pointing fingers" where one blames the other ! But I really hope people learn to protect themselves by avoiding such foods Just to lessen their chances of such bad mishaps !

But for those who don't know ... here's some research:

A Gauteng abattoir has been prohibited from selling meat after samples taken from it tested positive for the listeria pathogen, the Gauteng Health Department said on Saturday.

In a statement, Gauteng Health MEC Dr Gwen Ramokgopa said the abattoir in the Tshwane area was tested after the food sample of a listeriosis patient was traced there.

"Based on the discovery, the prohibition notice has been issued to the abattoir in terms of Regulations 4 (3) of Regulations governing the General Hygiene for food premises and the transport of food for preparing food to the identified abattoir.

Listeriosis is food poisoning caused by eating foods contaminated with the Listeriamonocytogenes (L. monocytogenes) bacterium. In pregnant women, the infection can result in miscarriage, premature delivery, serious infection of the newborn, or even stillbirth.

The symptoms of listeriosis include -fever

-muscle aches



If infection spreads to the nervous system, symptoms such as headache, stiff neck, confusion, loss of balance, or convulsions can occur. But infected pregnant women may experience only a mild, flu-like illness.


How can we protect ourselves from this infection?

There is no vaccine or pre-exposure prophylaxis that can prevent infection. The main preventive measure is good basic hygiene, and proper, safe food preparation and storage.

Unlike most other food-borne pathogens, Listeria monocytogenes can grow in refrigerated foods that are contaminated. To prevent this, fridge temperatures should be set below 4⁰C; and freezer temperatures below -18⁰C.

Those at high risk of listeriosis should avoid:

Raw or unpasteurised milk, or dairy products that contain unpasteurised milk,
Soft cheeses like feta, goat cheese and brie,
Foods from delicatessen counters like prepared salads and cold meats that have not been heated and reheated adequately,
Refrigerated pâtés/ meat spreads


Shall we try excluding #Meat & #Dairy from our diet this year ? Let's reprogram the palate , let's change !

Yes / No ?

#KHAFS #Listeria #Health #Food

Join me for a muscle relaxing massage. My Treat !

This is what Your body needs !!!

I’ve been quietly watching YOU via my social media platforms , be it on Facebook, Twitter, Instagram and some of you right here on my Khabodacious.co.za website!

You work hard , and trust me , I know the feeling. I’m currently shooting THREE shows at once . It’s #Isidingo your favorite soap , which airs daily on Sabc 3 , a hot new season of #DijoLeBophelo thee best tv show dealing with food and lifestyle . Plus a brand new series all about Teachers ! While I’m producing hot new content for my new ONLINE TV CHANNEL , listen 2018 WAS NEVER READY !!!

So WE deserve this NIR BODY MASSAGE to relief muscles , in my case , which are aching due to my swimming , yoga , cycling and dance sessions !!


YOU DESERVE this amazing treatment as a gift from ME !!!

All you have to do (ON THIS BLOG POST)

(Just Under “comments” )

1. Tell me WHY you deserve this treatment.

2. Send me a picture of yourself in a “Khabodacious Pose”

3. On Twitter / Facebook or Instagram share this post with the #Hashtag : #GoingToAmassageWithKhabodacious

Ps. You have to be based in Johannesburg (unless you are able to get yourself to the treatment spot)






Gone are the days of eating SALAD to “Nurse the Figure” Lol !!! Salad , as Light as it may seem has tons of benefits, today we focus on the impact it has on your skin ! 

Most veggies are majority water, so when you eat them you naturally hydrate your body.  Despite the fact that we know we’re supposed to drink a lot of water many people still don’t get enough, making consumption of moisture-rich foods a way to add hydration to your system.  When your body is dehydrated so is your skin.  Dehydrated skin can have an increase in roughness, sensitivity, flaking, and fine lines or even cracking.  Both for appearances and comfort and dealing with summer’s warm temperatures hydration is required, making fruits and veggies a great way to send your skin the liquid it longs for to perform and look its best.

When you’re eating uncooked foods you’re giving your body a shot at the maximum vitamins and nutrients available in many foods.  It’s a rare food that remains unchanged by cooking – only certain very stable nutrients don’t degrade or migrate out of foods when they’re heated.  The actual percentage of raw foods you should consume remains something many experts debate.  Overall though it’s safe to say that eating some is one of the best ways to make sure every bite is adding a lot of nutrients to your system.  Raw foods also contain live enzymes that can assist with digestion, something cooked foods don’t boast since enzymes are destroyed by heat.

If your intestines are gummed up with gooey, fiber-free, processed foods they aren’t going to be properly absorbing nutrition.  Almost every ingredient in a salad contributes fiber that sweeps through the digestive system, carrying leftover gunk with it and leaving intestinal and colon walls free to absorb all the virtuous vitamins you’re eating every day.  What good is a nutrient if it never really gets into you?  Not much.

We’re all supposed to get approximately 25 grams of fiber in our diets per day.  Sadly most people fall far, far short. 

2 cups of lettuce equals .9 to 2 grams of fiber depending on the variety with delicate green leaf lettuce. 

Other salad additions like carrots, peppers, celery, tomatoes, beets, asparagus, mushrooms, and green peas can really bulk up your fiber intake and also make your salads more interesting.  

This point requires some specificity.  Dressings acquired from most average grocery stores are not going to qualify for this healthy advantage.  That’s because they are made with refined canola and soy oils that may be partly rancid, contain pesticide residue, and have no vitamins of their own.  Mass market dressings also commonly contain artificial colors, high fructose corn syrup, and other ickies.  Either make a visit to your local health food store or order up some individual ingredients and make your own unique and healthful dressing instead.

Salad offers the opportunity for culinary use of oils not generally suited for cooking like hemp seed oil, walnut oil, and pumpkin seed oil.  The oils most packed with polyunsaturated fatty acids (Omega fatty acids) are the ones you can’t heat because heat makes them oxidize, so cold applications are the best way to get their anti-inflammatory health benefits and delicious flavor.  Organic sunflower and olive oils are fine general purpose choices as well if you don’t have specialty oils on hand.

Oils will increase your absorption of beta-Carotene and Vitamin K which are fat soluble.  A bit of healthy oil can also improve your feeling of satisfaction and how long your energy from the meal will last, since fats take a while to break down into caloric energy.  The veggies will digest first and the fat will fuel you later.

Omega fatty acid rich oils provide balancing, anti-inflammatory effects for skin with positive results for dry skin and acne specifically.  Ironically consuming more Omega 3 fatty acids in healthy oils can make you break out less.
Look, Some of the individual nutrients you get when eating exciting and varied salads.  There’s a lot, and their benefits are well substantiated by peer reviewed science!

It’s as clear as day !!! 

So , What will it be ? A Burger or Salad ? 


Shhhh We have exercises men will love

I’m a huge fan of this thing called “Having unrestricted OPEN conversations” ! 

This week , my male friends decided to GRILL me about exercises that could improve their sex lives … in guessing clearly it’s “Dololo” right now ! *Hides* LMAO ! 

Ok so I did some research, asked a few questions and then bumped into THIS : 

5 Exercises Men Can Do for Better Sex : By Jan Sheehan

Move over, Viagra: Regular exercise could be the best medicine for a man to improve his sex life.

(Medically Reviewed by Pat F. Bass, III, MD, MPH)

Yes by now , You know that working out is good for your health. Especially if you are a regular on this BLOG ?!! But did you know that hitting the gym could also help you have better sex? “Working out three to four times a week can do a lot to help your sexual technique, flexibility, and endurance,” says Pete McCall, MS, an exercise physiologist and personal trainer for the American Council on Exercise (ACE). 

So what types of exercise are best for better sex?  

Dear men … we have news !

Better Sex Exercise No. 1: 


Strength training could be just what the doctor ordered for your sex life. The reason: “Weight lifting causes the body to produce testosterone, which is the primary precursor for the male sex drive,” says McCall, who recommends lifting enough to feel fatigue by the 10th repetition. In fact, some studies have linked short intense exercise, such as weight lifting, with increased testosterone levels. To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

#KHA : Ok. This makes sense ! Hence some of you brothers rock these Push ups & Crunches , just minutes before sex! We get it now , it’s kinda cute ?��
Better Sex Exercise No. 2: 


Doing Kegels is considered a good sex exercise for men because these exercises can help endurance and control by toning the pubococcygeus (PC) muscles — the ones that let you stop the flow of urine mid-stream. Named after Los Angeles physician Arnold Kegel, they strengthen the muscles in your body’s pelvic floor, which can lead to better sex. “Men can use Kegels to delay ejaculation by contracting these muscles just before orgasm,” says McCall. To do Kegels, start by interrupting the flow of urine when going to the bathroom to get familiar with your PC muscles. After that, you can do Kegels anytime and any place by squeezing the PC muscles. Hold for 10 seconds, relax, and do as many reps as you can before tiring. 

#KHA: Yep ! Dear ladies … we KNOW how this works … right ! This is a huge lesson for me , I had no idea men could also do them “KEGELS” ! Thanks Sir McCall ����
Better Sex Exercise No. 3: 


Want to shake up your sex life with some new positions? Practicing yoga will give you better sex by allowing your body to get into creative positions for maximum pleasure during intercourse. “Yoga will help your flexibility,” which can result in better sex, McCall says. Some experts say it can also improve your stamina in the sack by drawing your energy in and up. McCall recommends yoga poses that improve pelvic muscles, such as the Bow Pose, Peacock Pose (also called the Forearm or Elbow Balance), and Shoulder Stand.

#KHA : YES YES Now you’re speaking my speak McCall !!! YOGA IS KEY … LADIES !!! we finally have thee perfect reason to drag these wonderful guys of ours to a Yoga session , OR he could even rock a home yoga session with you … instead of just watching … in lust ��! #Namaste oh Hubby ����

Yoga is the Key

Better Sex Exercise No. 4: 


In a study of 31,000 men over age 50, Harvard researchers found that aerobic exercise resulted in a 30-percent lower risk of erectile dysfunction (ED). More specifically, according to another study, aerobic activity that burns at least 200 calories per day (equal to fast walking for two miles) can significantly lower the risk of ED. Brisk walking is thought to help ED by improving circulation and blood flow. “Fast walking, running, and other aerobic activities help your sex life for the same reason that they prevent heart attacks,” says McCall. “They keep your blood vessels clear.” The result can be stronger and longer erections. Vigorous activities, such as running and brisk walking, also release endorphins and relax you, which can boost sexual performance

#KHA : gosh , so I heard of this a few years ago and actually experienced it in couples I coach / teach in my “Dance To Fitness Couples sessions” ! It’s a beautiful experience seeing couples train / dance / run together, they seem more confident in themselves but also in their relationship! They perform better in any given task & I can only imagine their physicality when I’m not present … ! #CoupleGoals , we are inspired!!! 
Better Sex Exercise No. 5: 


In another Harvard study of 160 male and female swimmers, swimmers in their 60s reported sex lives comparable to those in their 40s. Since sexual activity can be an act of endurance, long-distance swimming can keep you going and going like the Energizer bunny. “Swimming for at least 30 minutes three times a week will increase sexual endurance,” says McCall. Swimming is also a great activity for weight loss, which can also lead to better sex. A randomized, single-blind study of 110 obese men with ED found that losing just 10 percent of their body weight improved sexual function in one third of the men. And it’s no secret that losing excess body fat will help attain those six-pack abs and make you more attractive to potential partners. The result: better sex!

#KHA : Dear Black men who don’t swim … please LEARN ! WE NEED YOU IN THAT POOL !!! This point is brilliant especially regarding weight loss. Most men are going to reconsider swimming after reading THIS !!! 

The pool needs YOU

Ok ! Try doing some (or all) of the above workouts to improve your sexual technique, endurance, and flexibility. Your mate will be impressed with your sexual powers and, as a side benefit, you’ll get healthier and fitter along the way.  

#Khabodacious #SexLife #Yoga #Swimming #Running #Lifting #KHAFS 


It’s #NutritionalWednesday and sure by now you know a few benefits of #GreenTea … but I have to share a few more with you … just to make you green up more often especially as we enter this heated season !!! 

Green tea benefits us in this industry as we have to apply make up often


Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.


Green tea apparently helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.


Scientists think, green tea works on the lining of blood vessels, helping keep them stay relaxed and better able to withstand changes in blood pressure. It may also protect against the formation of clots, which are the primary cause of heart attacks.

4. ESOPHAGEAL CANCER : It can reduce the risk of esophageal cancer, but it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.


 Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.


 It is said to delay the deterioration caused by Alzheimer’s and Parkinson’s. Studies carried out on mice showed that green tea protected brain cells from dying and restored damaged brain cells.


Studies suggests that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions


Regular consumption of green tea is thought to reduce the risk of high blood pressure.


Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.


 Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer. In some studies green tea has been shown to inhibit the spread of many diseases.


 Green tea can apparently also help with wrinkles and the signs of aging, This is because of their antioxidant and anti-inflammatory activities. Both animal and human studies have demonstrated that green tea applied topically can reduce sun damage.

Now , all together now “Wow” !!! 

So are these reasons enough for you to include #GreenTea in your shopping list ?! 
#GreenTea #Benefits #WeightLoss #HighBlood 



Fun in the sun

I recently had a cellular cellulite chat with my friend (I know you see what I did there …) I realized at the end of our convo that there is no end to body treatment and care , whether it’s for #Cellulite / #StretchMarks. I say stick to treatment/ remedy / training that you can MAINTAIN both financially & physically. I personally prefer natural remedies for my body , hence I felt the need to share this with YOU ! 


“On the surface, cellulite appears as lumpy or dimpled skin. However, the process of developing cellulite is more than skin deep. The puckering of skin happens when the layer of fat beneath the skin pushes against connective tissue and bulges, causing the characteristic orange-peel or cottage cheese appearance.”
Now, let’s analyze what Nutritionist Lisa Guy had to say re: reducing #cellulite, for silky smooth skin.

Anti oxidants ready for action

Include plenty of antioxidant-rich foods in your diet, such as berries, red and orange fruits and vegies, and citrus fruits. Antioxidants are your number one defence against free radicals, which cause damage to skin cells and can contribute to cellulite formation.

– #KHA : How much of this is on your grocery list ? It’s surely not a pain in your pocket if you get your Naartjies instead of that Full cream ice cream ! Yes?! 
2. GO GREEN : 

Green tea your body

Drinking green tea can help reduce the signs of cellulite. Green tea has been found to be effective for increasing energy expenditure and assisting with weight loss. It is also a powerful antioxidant that helps prevent free radical damage. Drink about three cups of green tea a day. 

#KHA : I’ve been preaching green tea benefits ever since I discovered it’s health benefits over 4 years ago ! Have you tried it ? Do you enjoy the taste ? If not , add a dash of honey , keep reducing the honey with each cup till your palate gets used to the taste honey free ! Deal ?!


Replace saturated fats with healthy omega-3 fats such as oily fish, flaxseed and fish oils, and nuts. These help with blood circulation. Poor circulation reduces the body’s ability to deliver nutrients to skin cells, causing them to clump together, which can compound cellulite problems.

– #KHA : The common denominator here is food & blood circulation ! Avoid foods that reduce your blood circulation. Know what those foods are & DELETE THEM! Today ! 

Regular exercise is vital. It burns calories to reduce fat, boosts circulation and can help disguise cellulite by increasing muscle tone under the skin. Exercise also improves lymphatic drainage, which carries toxins away from cells. If drainage is sluggish it will contribute to cellulite.

#KHA : I’ve always said this , you can’t exercise & then go and eat processed foods / sugary drinks etc which may carry “free radicals” & harmful toxins and no nutrients & expect to feel good . It’s a total LIFESTYLE choice , not a partly , occasional, kancanyane lifestyle decision to impress your “new friends” or bae ! 

Do it wholeheartedly, change your diet , exercise daily , improve your thoughts on self & find your joy ! Deal ?! 


A build-up of toxins in the body can affect the dermis and contribute to cellulite formation. Remove or limit toxins such as tobacco, alcohol, coffee and heavily processed foods containing high levels of sugar and chemical additives. Make sure you drink plenty of water.

#KHA : Ask yourself why you smoke ? Why you drink ? I asked myself about my sweet addiction saying “It’s not my fault I have a sweet tooth!” Yeah right that very sweet tooth causes tooth decay & health damage , so I stopped my daily “Juice” intake and replaced it with water. Stopped my chocolate romance & coffee love , because when I asked what value they add to my system , the answer was : “DOLOLO” ! They do nothing for me!


Try herbs. Dandelion leaf tea helps reduce fluid retention, as well as helping to flush toxins from the body. You can also use dandelion leaves in salads or fresh juices. Ginkgo biloba, a herbal preparation from the dried leaves of the ginkgo tree, helps boost circulation.

#KHA : Damn ! What on earth is THIS DANDELION LEAF TEA ?! I better do my research & get on it ! Have you tried it ? Please share your experience with us . 

Wow , it’s true, we DO learn something new everyday! Lol!


External treatments such as coffee scrubs can improve circulation and reduce signs of cellulite. Use a coffee scrub twice a week. Moisten your skin under the shower, turn the water off, rub coffee granules into the affected areas for a few minutes, then rinse off.

#KHA : Finally , a use for coffee I could get addicted to ! Shall we try this & then walk around with the coffee aroma on our thighs … LOL! Tag line – 

Coffee: “Don’t drink it , Rub it !” 
#KHA #Cellulite #NaturalRemedies 

#Khabodacious #Health #Remedies