Welcome to EPISODE FIVE of the KHAFS Health & Fitness series ! 

Today I introduce You to our #KHAFS #MCE – Man Crush Everyday & friend Smith Mangena @SmithMangena will be live on #KhabodaciousTV today at 13:00 ! 

His team #GravityCore recently took part in the popular #ArnoldChallenge in South African Hosted by  Arnold Schwarzenegger himself! Smith says his core is  “Street Workout” ! He is the First African to represent South Africa at the Street Workout world championships in 2013 he is a also a co-founder of Team Gravity Core, international judge and head of African Regions and member of the World Street Workout and Calisthenics Federation.

To Learn more about SMITH and his PASSION PROJECT – follow our #Instagram page @Khafs2017 and #Facebook page ‘KHAFS – Health Fitness’ RIGHT NOW.

#Khafs #HealthZA #Fitness #GravityCore #SouthAfrica #TheArnoldChallenge 

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