Does yoga improve your “Bedroom Life” ? 

Yoga on the beach

So … yoga instructors have that certain glow? Is it the vegan, gluten-free, raw diet they’re on? Or the hundreds of hours they’ve logged on their mats? Perhaps it’s the super organic skincare routine all #yogis seems to follow? 

A wild guess says the reason for the glow is their amazing sex lives. 
#BenefitsOfYoga are incredible & endless as I always post on my #Khabo_Yoga Instagram page , it’s kind of a shock we can’t use it to achieve world peace — or something close to that. LOL ! The long list of yoga benefits includes: Better posture, lower blood pressure, improved lung capacity, better balance, flexibility, weight loss, improved brain function, and dozens of other stellar benefits. But the one that wakes plenty of yogis up in the morning? The promise of a more fulfilling sex life. Hmmmmm… interesting !

Namaste on the beach

1. Mula Bandha is yogi talk for “doing lots of kegals” : 

You might not realize it, but yoga actually requires pretty much all of your muscles. When working on standing positions that force you to support your own body weight (like warrior and balancing poses), you’re increasing the strength of your sphincter muscle and the muscle that controls your urination. What this translates to is anywhere from 10-40 minutes of kegal exercises per yoga class — or repeatedly contracting the muscles used when you urinate. As we all know, daily kegals can give you much stronger orgasms, so are you sure you’d still rather sleep in & not join me on the mat this morning? 
2. You can finally live in the moment : 

Sometimes being present during sex is harder than it seems, even if it feels great. You might be loving everything your partner is doing, but you get so focused on how your moans sound or how your stomach looks from a certain angle (damn that mirror) that you end up missing all the good stuff. Plus orgasming with a jam-packed mind is near impossible. A huge part of practicing yoga is being mindful of your body in each moment… and when you’re in tune with yourself, you can bring your A-game to any sexy situation, and take your sex life to new heights.
 3. You’ll have way more energy : 

Apparently, most people crave sleep more than sex. I’m going to go ahead and guess that’s because we’re a world of non-stop workers, thinkers, and doers, who rarely take a moment to relax, let alone have a siesta. Many couples are so sleep-deprived, sex often feels like just another thing on a never-ending to-do list. It turns out, doing yoga regularly works wonders for your energy levels and also helps you sleep better at night, which could be just what your sexual appetite needs.

Do you think we’ve hit the nail on the head ? If so … see you at my next #YogaSessio !!! 



Info : Bustle Health 

#HealthZA #Yoga #Sex #KhaboYoga #YogaSouthAfrica #YogaAfrica 

A young stretch on the sand

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