The Fitness World


Dance To Fitness Classes

Khabonina is a qualified and an Award winning Dancer , Dance Teacher , Choreographer and has been running her own dance school since 2007 “Khabodacious Moves”! The school is based in Randburg and it has become highly successful and popular over the years , with people coming in from all over SA and aboard to take part in the FUN sessions. Khabodacious Moves also runs DANCE and FITNESS workshops through out S.A open to EVERYONE , both male and female , all shapes and sizes , race , creed all come through and feel how Dance is used as a tool to inspire YOU !!

Khabodacious Moves Session

KH’ABODACIOUS MOVES CLASSES focus on Dance Fitness as a healthy lifestyle , this is where Dance is used to bring out the BEST in YOU !!

You DON’T HAVE TO BE A DANCER to join in , just bring me your body , leave your fears and doubts behind and the rest, is MY JOB !!! We dance to keep fit , loose weight , tone that body and enhance your flexibility. If YOU want to grow as a professional dancer and see yourself performing at shows, we offer that training too.
There are NEW MEMBERS who join in every month at KHA’BODACIOUS MOVES CLASSES, so you never feel ‘left behind’ or feel like ‘a beginner’ and all alone …. every SATURDAY feels new at the classes … so rather say … ‘HERE’S TO A NEW ME’ … every WEEKEND”


Health benefits of regular cycling. Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. ... increased cardiovascular fitness.


Research shows dancing can improve your mental health by boosting your overall happiness. ... Dancing is a great cardio workout. Like any good, low-impact cardio workout, dancing can improve cardiovascular health, increase stamina, strengthen bones and muscles and stave off illnesses.

Charge Your Body

This light should be glowing brightly. If you see that your crown chakra disc is spinning slowly, then give it a push. If it's moving too fast, then take some deep relaxing breaths and feel it slow down. As you balance each of your chakras, it's like you're charging up your energy batteries.

Dance Classes

We also tackle MUSIC VIDEO STYLE choreography concepts and THEATRICAL STYLE choreography! THIS IS FUN !!!
We end off the session with YOGA like breathing and mediation sessions, where we breathe IN positive energy and breathe OUT negative energy .

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