Fitness DVD – Order Now
The first South African to create a fitness DVD.
This fitness DVD shows the audience how to get fit at home, in their office space, using their furniture as their gym equipment in the process saving them money and time.
“Khabodacious health and fitness lifestyle.”
Dance to Fitness
Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you.
The aim is that the participants get fit while having fun dancing.
Previously On #KHAFS
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yogainclude: Increased #flexibility. Increased muscle strength and tone.