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Too Much White Bread Giving You a Big Belly? (aka “UMKHABA” )

Too Much White Bread Giving You a Big Belly?   WebMD Health News A new message… Millions of people are currently trying to control their weight by counting carbs: It’s…

7 REASONS WHY WOMEN SHOULD EXERCISE

           WHY WOMEN SHOULD EXERCISE Since we are Celebrating WOMENS MONTH … I thought it would be a great idea to write up a few tips for us women to keep…

MY NELSON MANDELA WEEKEND

MY NELSON MANDELA WEEKEND IN THE EASTERN CAPE … e MTHATHA !!!   I was on that flight and I just couldn’t wait to land as I knew that I…

6 FOODS TO AVOID WHEN TRYING TO LOSE UMKHABA !!!

6 FOODS TO AVOID WHEN TRYING TO LOSE UMKHABA !!!   Guys, we all know that exercise alone is not always enough when we trying to get rid of uMKHABARISTO AKA…

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