“Khabodacious health and fitness lifestyle.”
Dance to Fitness
Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you.
The aim is that the participants get fit while having fun dancing.
Previously On #KHAFS
The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yogainclude: Increased #flexibility. Increased muscle strength and tone.