Fitness DVD – Order Now

The first South African to create a fitness DVD.
This fitness DVD shows the audience how to get fit at home, in their office space, using their furniture as their gym equipment in the process saving them money and time.

 

“Khabodacious health and fitness lifestyle.”

Kha’bodacious Health & Fitness is a passionate wellness business that focuses on providing Health & Fitness services with an all-out fitness fulfilment regime that ensures a tailored made training program for each of our clients that leaves them feeling centred, fulfilled and powerful. Our methodologies are well-known and guaranteed through the maximum outcome for our clients. With an assortment of programs to choose from, we are certain you will be glad to be moving with us in most aspects of your wellness.
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Dance to Fitness

Dance to fitness is a program was created around 1998 where dance is used as a tool to bring out the best in you.
The aim is that the participants get fit while having fun dancing.

Previously On #KHAFS

KHUTSO is energy personified, so full of love and has a drive of note ! Her body is completely agile , almost as if it was designed to be stretched and worked by Khabodacious herself! Lol! She has an amazing body , mind and soul !

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The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome.
Other physical benefits of yogainclude: Increased #flexibility. Increased muscle strength and tone.